Okido Yoga Bellingen Timetable 2021

Life YogaChange … Balance … Stability

Wednesday Okido Yoga

8am-9am  CWA, 2 Church Street, Bellingen


Friday Qigong

7am in the wilderness near Bellingen, by invitation only

Yoga @ Valla BeachAwaken your vital energy

Suitable for everyone – all ages and abilities

For more information please call Matt on 0427539382

Yoga Bellingen

What is Okido Yoga? 

Okido Yoga in Bellingen

The five principles of Okido Yoga:

  1. Body & Movement
  2. Mind-heart
  3. Breathing
  4. Food as Medicine
  5. Harmony with Others (we learn from each other)

The practices of Okido are designed for those living with the strain, tension and diseases resulting from the technological confusion of our society. Through daily practice of Okido Yoga, it is possible to heighten adaptability to today’s modern life, while re-creating one’s self-healing ability.

Okido Yoga is based on the understanding that true knowledge comes from an awakening of deep personal inner wisdom, gained through individual experience of the natural laws of Change, Balance and Stability.

It also emphasizes the importance of learning to work with, and for, others, as it is not possible to create a balanced life that does not include harmonious and caring interaction within society.

We learn from each other.

Okido Yoga is neutral from any religious group, and yet respects one and all beings. Its teachings are understandable and practical in the modern way of life.

Each class varies
according to the specific needs of the people in the class

Okido Yoga also adapts to the environment and to the demands of the current season…

For example, in Spring, as the weather gets warmer and our level of activity increases, the Liver & Gall Bladder are more active, and stretching the side of the body (medial and lateral) helps to keep these organs in balance. The Liver is greatly affected by stress which tends to occur in spring from the increase in our activities (and decision making). Promoting the health of the Liver and Gall Bladder also helps to cleanse the blood of toxins, and this is a very safe and natural way to do your spring liver detox.

Classes suitable for Everyone at all levels