Learn simple flowing sets of gentle Qigong movements that regulate the flow of Qi (energy) through the meridian systems of the body, and restore harmony to different internal organs:
- Spleen & Stomach (Earth)
- Lungs & Large Intestine (Metal)
- Kidney & Bladder (Water)
- Liver & Gallbladder (Wood)
- Heart, Small Intestine, Pericardium & San Jiao (Fire).
These dynamic internal exercises and inner meditations bring harmony to mind, body and spirit. This helps to release stress, increase health and longevity, and develop spiritual perception and awareness.
This is not self-defense martial arts, but gentle movement and meditation.
Please note: If you would like to learn Qigong you may:
- attend one of Simon Blow’s Qigong workshops… next one Six Healing Sounds Qigong 4 June 2022 in Bellingen
- Learn healing Qigong movements during a Qigong class every Friday morning
- Friday morning Qigong… in Bellingen … by invitation only… please contact me if you would like to join the class…
When you work and play
with the essence of energy of life,
nature & the universe,
for healing, clarity & inner peace
that is Qigong